Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Can losing weight REALLY change your life?? | Beachbody Coach Chelle
Can losing weight REALLY change your life?? Chelle | October 21st, 2010 – 4:11 pm. I was asked last week to guest vlog for a fellow blogger, Donna Chaplain, at www.empoweredpeace.org. She is full of inspiration and motivation so please …
What’s Behind Weight Loss Motivation
If you ask someone with a 'carrot' motivation why losing weight is important they will likely answer “I will have more energy” or “People will notice how great I look”. Others can see them as as naive because they tend to see the glass …
Motivation to Lose Weight and the Stages of Change
Knowing the Stages of Change Model helps foster understanding about why finding motivation to lose weight is a struggle for over two-thirds of the nation.
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Are you tired of busting your butt in the gym or at home doing exercises BUT never seem to be getting any type of real results? I don’t blame you! Spending for what seems like FOREVER doing boring exercises and then not getting results is like a slap in the face! If you want to FINALLY get the body of your dreams, then in this article here, you’ll discover 2 powerful workouts that will get you in shape lightning fast!
First things first. Low intensity exercises (walking on the treadmill, taking a nice jog around the neighborhood on a beautiful Sunday morning) is NOT exercises for fast weight loss, they work great for those who are already in shape! High intensity workouts is what gets awesome results that will turn heads. This is because higher intensity workouts increase your metabolic rate, along with increasing your R.M.R (resting metabolic rate)… which means you’ll burn fat… while you are sleeping! How cool is that?!
Alright my friend, are you ready to stop messing around and sweat your butt off? Let’s do this!
Sprinting Routine: (find an area the size of a typical basketball court)
Step 1 – Stretch!
Step 2 – Warm up by jogging for 3 minutes.
Step 3 – Sprint once from one end to the other.
Step 4 – Jog back to your beginning spot.
Step 5 – Repeat steps 3 and 4 ten times for a complete sweat producing workout!
Incline Treadmill Routine:
Step 1 – Stretch!
Step 2 – Warm up for 2 minutes by walking on the treadmill at an incline of 5 degrees and a speed of 2.5.
Step 3 – Increase the speed to 3.0 and the incline to 10 degrees for 1 minute.
Step 4 – Decrease the speed back to 2.5 and the incline back to 5 degrees for 2 minutes.
Step 5 – Repeat steps 3 and 4 for 10 minutes (beginner), 20 minutes (intermediate), or 30+ minutes (advanced).
Those two workouts above plus getting on a diet program based around skyrocket my metabolism cause me to lose 50 pounds of fat… in 8 weeks!
Just remember this, proper nutrition is 75% of your success with getting in shape. Please don’t think it’s okay to eat whatever you want and when you want and just exercise the calories away. Eating the right types of foods in the right way ALONE will get you the body of your dreams, and exercises are there to speed up the results and improve your heart health, cardiovascular health, and your energy levels.
Are you ready to Melt Away Fat FAST and lose up to 25 lbs. IN 1 MONTH? Well, I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting! >> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
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